CrossFit Mt Juliet | 10/18/17
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10/18/17

18 Oct 10/18/17

CrossFit Mt Juliet – CrossFit


Gymnastics

Metcon (No Measure)

5×3 Strict Toes To Bar

*Slow and Controlled!

Scale to Leg Raises or Hollow Tucks

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

8 Power Snatch 95/65

10 HSPU
Rest 3 Min

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

6 Power Snatch 115/75

10 HSPU
3 Min Rest

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

4 Power Snatch 135/95

10 HSPU

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