CrossFit Mt Juliet | 10/16/17
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10/16/17

16 Oct 10/16/17

CrossFit Mt Juliet – CrossFit


My only demand-a is to lock it out like Amanda.

Warm Up/Mobility

Trap Scrub

OH Tissue Smash (ice cream cone)

Complete in any order:

10 Cal Assault Bike

10 Banded OH Squats

10 Banded Pass Thru Walking Lunges

10 IYTAs

Weightlifting

Clean Pull (4×3 @ 105%)

Metcon

Metcon (Time)

1,000m Row Buy-in

5 Rounds

6 Power Cleans 185/125

4 Shoulder to Overhead 185/125
20 Min Cap

Post Workout Mobility

Banded OH Distraction (I said good day)

Lateral Hip Opener (yoga sit)

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