CrossFit Mt Juliet | 10/13/17
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10/13/17

13 Oct 10/13/17

CrossFit Mt Juliet – CrossFit

Warm Up/Mobility

Hamsting Ball Smash

Adductor Smash

25ft down/Power Skip back

Duck Walk

Crab Walk

Arm Swing Hug Lunge

Broad Jump

10 Empty Bar Clean Pulls

Weightlifting

Metcon (No Measure)

Death by Squat Clean 135/95

Min 1- 1 Squat Clean

Min 2- 2 Squat Cleans

Min 3- 3 Squat Cleans

Adding one rep every min until 10 min are complete, or until failure (in which case, continue lifting at the # you last completed)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 Min AMRAP

12 Pull Ups

10 DB Front Rack Alternating Lunge 50/35

8 DB Burpee Deadlifts 50/35

10 DB Front Rack Alternating Lunge 50/35

Post Workout Mobility

Classic Triceps and Lat Stretch

Couch Stretch

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