CrossFit Mt Juliet | 10/10/17
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10/10/17

10 Oct 10/10/17

CrossFit Mt Juliet – CrossFit


Lindsey looking like an overhead squat dream.

Warm Up/Mobility

Overhead Tissue Smash (ice cream cone)

Overhead Rib Mob (hitchhiker)

10 Banded Pass Thru Walking Lunges

10 Banded OHS

10 Banded Lat Pull Downs

10 ITYAs

10 Shoulder Taps

Weightlifting

Overhead Squat (12 Min to find 3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

15 Hang Power Snatch 95/65

12 OHS 95/65

9 Toes to Bar

Metcon (Calories)

1 Min Max Cal Assault Bike

Post Workout Mobility

Banded OH Distraction (I said good day)

Classic Triceps and Lat Stretch

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