CrossFit Mt Juliet | 10/12
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10/12

12 Oct 10/12

CrossFit Mt Juliet – CrossFit


Deadlifting so calmly, the bada$$ Roger Conley, keep that back flat or you’re doing it all wrongly

Warm Up/Mobility

Low Back Smash (single or double)

T-Spine Extension Smash

20 Mountain Climbers

10 Zombie Walks

10 Single Leg RDL

10 Alt Toe Touches

Metcon

Metcon (Time)

800m Run

12 HSPU

8 Deadlifts 275/185

50 Sit Ups

8 Deadlifts

12 HSPU

1 Mile Run

12 HSPU

8 Deadlifts

50 Sit Ups

8 Deadlifts

12 HSPU

800m Run
40 Min Time Cap

Post Workout Mobility

Single Leg Flexion w/ ER (spiderman)

Posterior Chain Mob (blue and green band)

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