CrossFit Mt Juliet | 10/31/2019
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10/31/2019

31 Oct 10/31/2019

CrossFit Mt Juliet – CrossFit

View Public Whiteboard

Mobility/Warm Up

Angel of Death Smash

Buried Alive Hip Smash

30 sec side Spiderman Stretch

30 sec side Inverted Cross Stretch

Ghostbusters Burpees

10 Banded Ghoul Mornings

10 Zombie Walks

10 KB Deadlifts

10 Zombie Walks


Metcon

Trick or Treat (Time)

800m Runforyourlife!

30 Day of the Deadlifts (155/105)

15 Devil Press (35/20)

400m Runforyourlife!

20 Day of the Deadlifts

10 Devil Press

200m Runforyourlife

10 Day of the Deadlifts

5 Devil Press

***30 Boo-urpees to start and finish if you’re not in costume

Monostructural

Metcon (No Measure)

(optional)

For quality:

2500m Recovery Row*

*every 500m, perform 10 Sit-ups

Post Workout Mobility

Banded Posterior Chainsaw

Skeleton Twist

Summit Accessory

Metcon (AMRAP – Rounds and Reps)

M, W, G

AMRAP 8:

12/9 cal Assault Bike

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

9 Strict HSPU

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