CrossFit Mt Juliet | 10/30/2019
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10/30/2019

30 Oct 10/30/2019

CrossFit Mt Juliet – CrossFit

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Now that’s a chest to bar!

Mobility/Warm Up

Glute Smash

Anterior Compartment Smash

200m Athlete Choice

10 Scap Push Up

10 Scap Pull Up

200m

10 Jumping Squats

10 Push Ups

200m

10 Hollow/Arch Swings

10 Box Jumps

Gymnastics

Metcon (No Measure)

EMOM 8:

8/6 Chest-to-Bar Pull-ups/Pull-ups/Ring Rows

4 Tall Box Jumps

Weightlifting

Metcon (No Measure)

Glutes Galore

3 Supersets

5/side KB Bulgarian Split Squats

10 Weighted Glute Bridges 31X3

20 Alt Pistols

Post Workout Mobility

Yoga Sit

Banded Posterior Chain

Summit Accessory

Metcon (Weight)

Weightlifting

With a 15:00 running clock, build to a heavy of each:

Min 0:00-5:00: 3 Overhead Squat

Min 5:00-10:00: 2 Snatch Balance

Min 10:00-15:00 1 High Hang Squat Snatch
*score is total of 3 heaviest lifts

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