CrossFit Mt Juliet | 10/29/2019
16180
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10/29/2019

29 Oct 10/29/2019

CrossFit Mt Juliet – CrossFit

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When even your ponytail is excited about burpee box jump overs!

Mobility/Warm Up

Low Back Smash

OH Tissue Smash

Banded

Front Rack Stretch

Pass Thrus x5 each

10 Good Mornings

10 Lat Pull Downs

30 Singles/Dubs

5 Burpees

30 Singles/Dub

5 Inverted Burpees

30 Dubs/Singles

5 Burpee Box Jumps

Weightlifting

Paused Split Jerk + Split Jerk (5 x (1+1))

from the rack or blocks, perform the prescribed number of paused Split Jerk with the appropriate pauses followed by the prescribed number of Split Jerks
*pause for 2 sec in the dip and in the receiving position

Metcon

Metcon (Time)

21-15-9

Thrusters 95/65

Burpee Box Jump Overs 24/20in

Post Workout Mobility

Pigeon Pose

Classic Triceps and Lat Stretch

Summit Accessory

Paused Front Squat + Front Squat (5 x (1+1))

perform prescribed number of Front Squat with pause in the bottom + prescribed number of Front Squat
*pause for 2 sec in the bottom of the squat and at parallel

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