CrossFit Mt Juliet | 10/25/2019
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25 Oct 10/25/2019

CrossFit Mt Juliet – CrossFit

View Public Whiteboard

Just me and my shadow

Mobility/Warm Up

OH Rib Mobilization

Side Hip Smash

10 cals Athlete Choice


Spiderman w/ Twist


Floor Scoops

Bear Crawl

Butt Kickers

High Knees

5 PVC Pipe Pass Thru’s each direction

Burgener Warm Up


High-Hang Snatch (5 x 2 (building))

build up to a moderate weight; goal is no misses, not heaviest load possible


Metcon (4 Rounds for reps)


Row (cals)



Double Unders

Rest 2 Min between movements

Complete in any order

Score will be total cals/reps for each movement

Post Workout Mobility

Spiderman Stretch

Couch Stretch

Summit Accessory

Back Box Squat (7 x 3 (building))

Set up a box at a height such that you are able to Back Squat to the box with the hip crease just below parallel; your weight should transfer to the box for a brief moment before standing the weight up to complete a rep
pause for a full second at the bottom of each rep

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