CrossFit Mt Juliet | 10/21/2019
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10/21/2019

21 Oct 10/21/2019

CrossFit Mt Juliet – CrossFit

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20 minutes in and I still can’t figure out Castro’s grass clue…

Warm Up/Mobility

Banded Heel Cord

T-Spine Smash

2 rds

10 Cossack Squats

5 light DB Thrusters

20 singles

10 Hollow Arch Swings

5 Hollow Pull Downs

20 singles

Metcon

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells

Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 hanging knee-raises

24 single-unders

35-lb/20-lb dumbbells

Post Workout Mobility

Classic Calf Mob

Banded OH Distraction

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