CrossFit Mt Juliet | 10/18/2019
16150
post-template-default,single,single-post,postid-16150,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

10/18/2019

18 Oct 10/18/2019

CrossFit Mt Juliet – CrossFit

View Public Whiteboard


Some athletes have no problem expressing their feelings to their coach about rowing.

Warm Up/Mobility

Hamstring Ball Smash

Side Hip Smash

20 Mtn Climbers

25ft

Floor Scoops

Zombie Walks

Figure 4 Pulls

Over Fence/Under Fence (right)

Over Fence/Under Fence (left)

Spiderman w/ Twist

20 Mtn Climbers

Metcon

Metcon (4 Rounds for time)

Run or Row

800×4

Keep work/rest ratio 1:1

Post Workout Mobility

Spiderman Stretch

Pigeon Pose

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells

Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 hanging knee-raises

24 single-unders

35-lb/20-lb dumbbells

No Comments

Sorry, the comment form is closed at this time.