CrossFit Mt Juliet | 10/17/2019
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10/17/2019

17 Oct 10/17/2019

CrossFit Mt Juliet – CrossFit

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Warm Up/Mobility

Quad Smash

T-Spine Smash

200m Athlete Choice

10 DB Snatch (light)

10 DB Front Rack Lunge

10 DB Thrusters

10 DB Devil Press

10 Single Arm OHS

200m Athlete Choice

Metcon

Metcon (Time)

Teams of 2

50 DB Snatch 50/35

50 Wall Ball 20/14

40 Double DB Front Rack Lunge

40 Wall Ball

30 DB Thrusters

30 Wall Ball

20 DB Devil Press

20 Wall Ball

10 Single Arm DB OHS

10 Wall Ball

Weightlifting

Deadlift (5×3 @ 75%)

Post Workout Mobility

Banded OH Distraction

Couch Stretch

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