CrossFit Mt Juliet | 10/16/2019
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10/16/2019

16 Oct 10/16/2019

CrossFit Mt Juliet – CrossFit

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Baby Billy Freeman wants you to clean up your act

Mobility/Warm Up

Side Hip Smash

OH Tissue Smash

5-4-3-2-1

Hollow Rocks

Banded Lat Pull Downs

Empty Bar Squat Cleans

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Squat Clean 135/95

TTB

Monostructural

Metcon (3 Rounds for time)

Monostructural (OPTIONAL)

3 rounds, each for time:

300m moderate Row

0:30 rest

400m fast Row

0:30 rest

300m moderate Row

1:30 rest

Post Workout Mobility

Classic Tricep and Lat

Yoga Sit

Summit Accessory

Metcon (No Measure)

Weightlifting

EMOM 7:

5 Clean & Jerk (135/95)*
*perform any style but practice cycling reps as needed

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