CrossFit Mt Juliet | 10/11/2019
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10/11/2019

11 Oct 10/11/2019

CrossFit Mt Juliet – CrossFit

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Warm Up/Mobility

Side Hip Smash

Quad Smash

20 Mountain Climbers

25ft

Spiderman Stretch

Floor Scoop

Inchworm

Zombie Walk

Broad Jump

Power Skip

20 Mountain Climbers

Metcon

Cals for Guys and Gals (AMRAP – Reps)

3 Rounds, For Calories in 34 minutes

2 minutes Air Bike

2 minutes Rest

2 minutes Row

2 minutes Rest

2 minutes SkiErg

2 minutes Rest

One calorie equals one rep. Score is total calories.

Post Workout Mobility

Couch Stretch

Wall Squat ER (push on knee, pull on instep)

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