CrossFit Mt Juliet | 10/11/2019
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11 Oct 10/11/2019

CrossFit Mt Juliet – CrossFit

View Public Whiteboard

Warm Up/Mobility

Side Hip Smash

Quad Smash

20 Mountain Climbers


Spiderman Stretch

Floor Scoop


Zombie Walk

Broad Jump

Power Skip

20 Mountain Climbers


Cals for Guys and Gals (AMRAP – Reps)

3 Rounds, For Calories in 34 minutes

2 minutes Air Bike

2 minutes Rest

2 minutes Row

2 minutes Rest

2 minutes SkiErg

2 minutes Rest

One calorie equals one rep. Score is total calories.

Post Workout Mobility

Couch Stretch

Wall Squat ER (push on knee, pull on instep)

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