CrossFit Mt Juliet | 10/10/2019
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10/10/2019

10 Oct 10/10/2019

CrossFit Mt Juliet – CrossFit

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Warm Up/Mobility

Hamstring Ball Smash

Low Back Smash

2 rds

10 KB RDL

10 KBS

10 KB SDLHP

Weightlifting

Deadlift (5 X 5 @ 70%)

Metcon

Metcon (Time)

Teams of 2

Row 1000m

50 DL 135/95

150 Double Unders

40 DL 185/135

150 Double Unders

30 DL 225/155

Row 1000m

Post Workout Mobility

Classic Spinal Twist

Yoga Sit

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