CrossFit Mt Juliet | 10/04/2019
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10/04/2019

04 Oct 10/04/2019

CrossFit Mt Juliet – CrossFit

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Shredded like lettuce #veganpun

Warm Up/Mobility

Side Hip Smash

Super Front Rack

3 rounds

10 each Double DB

RDL

Thruster

Bent Row

S2OH

Metcon

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 135# / 95#

55 Wall-Ball Shots, 20# / 10#

55 Calorie Row

55 Hand-Release Push-ups

Post Workout Mobility

Pigeon Stretch

Child’s Pose

Summit Accessory

Metcon (3 Rounds for time)

M, W, & G

3 rounds, each for time:

20/15 cal Assault Bike

15 Deadlifts (225/155)

15 Toes-to-Bar
*rest 2:00 between sets

Metcon (Time)

Weightlifting

For time:

max time D-ball/Sandbag Hold (150/100/50)

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