CrossFit Mt Juliet | 10/02/2019
16102
post-template-default,single,single-post,postid-16102,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

10/02/2019

02 Oct 10/02/2019

CrossFit Mt Juliet – CrossFit

View Public Whiteboard


Clear eyes, wide grip, can’t lose

Warm Up/Mobility

OH Rib Mob

OH Tissue Smash

10 Banded

Pass Thrus

OHS

Tricep Extensions

Lat Pull Downs

3 rounds

200 Jog followed by

Empty Bar

5 Power Snatch

5 Hang Power Snatch

5 OHS

Weightlifting

Metcon (Weight)

1 Power Snatch + 1 Hang Power Snatch + 1 OHS

Build to a heavy

Metcon

Metcon (3 Rounds for reps)

2 MIN AMRAP

200m Run

As many Hang Power Snatch reps in remaining time

Rest 1 Min

4 MIN AMRAP

400m Run

As many Power Snatch reps in remaining time

Rest 1 Min

6 MIN AMRAP

800m Run

As many OHS reps in remaining time

115/75 Rx

Post Workout Mobility

Spideman Stretch

Med Bal OH Extension

Summit Accessory

Metcon (3 Rounds for time)

M & G

Every 6:00 for 3 sets:

21/15 Calorie Ski Erg

12 Box Step-Overs (80’s/55’s to 24/20)

21/15 cal Assault Bike

No Comments

Sorry, the comment form is closed at this time.