CrossFit Mt Juliet | 1/6/18
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1/6/18

06 Jan 1/6/18

CrossFit Mt Juliet – CrossFit

Instruction

Open Gym: complete any remaining accessory work from the past week|

Summit Accessory

Snatch (1 x 1)

Take 10 min to find today’s heavy single

Clean and Jerk (1 x 1)

Immediately following 10 min to find today’s heavy Snatch, take 10 min to find today’s heavy single of Clean and Jerk

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