CrossFit Mt Juliet | 1/5/18
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1/5/18

05 Jan 1/5/18

CrossFit Mt Juliet – CrossFit

Metcon

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#

Accessory

Metcon (No Measure)

3 sets of 10 of each

Three point Dumbbell Row

Barbell Supinated Wide Grip Bent Over Row

Pendlay Row

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