CrossFit Mt Juliet | 1/27/18
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1/27/18

27 Jan 1/27/18

CrossFit Mt Juliet – CrossFit

Metcon

Metcon (No Measure)

Every 2 min for 10 min:

8 Alt. DB Power Snatch (50/35) + 8 Alt. DB Squat Snatch (50/35)

Recovery effort of Double-unders in time remaining
**snatch reps should be completed as touch-and-go reps

**attempt to bring your heart rate down with the double-unders each round

Accessory

Metcon (No Measure)

Midline Accessory

Not for time:

Accumulate 2:00 in an L-Sit

Every break: 10 AbMat Sit-Ups

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