CrossFit Mt Juliet | 1/22/18
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1/22/18

22 Jan 1/22/18

CrossFit Mt Juliet – CrossFit


Aspire to have a rack as nice as Devin’s

Warm-up

Shoulder Rotator Smash and Floss

Adductor Smash

5 Empty bar power cleans

10 Push Ups

5 Empty Bar Front Squats

10 Jumping Squats

5 Empty bar squat cleans

20 Mountain Climbers

Metcon

Metcon (Time)

21 Power Cleans 155/105

21 Bar Facing Burpees

15 Front Squats 155/105

15 Bar Facing Burpees

9 Squat Cleans 155/105

9 Bar Facing Burpees

Metcon (No Measure)

10×3 strict Toes to bar w/ 3 second hold at the top

Post Workout Mobility

Super front rack

Lateral side opener

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