CrossFit Mt Juliet | 1/20/18
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1/20/18

20 Jan 1/20/18

CrossFit Mt Juliet – CrossFit

Weightlifting

Snatch + Hang Snatch (1 x 1)

Work up to heavy Snatch + Hang Squat Snatch
10 min to build to today’s heavy single on the complex

rest 3:00 before moving on to Clean & Jerk Complex

Power Clean + Hang Squat Clean + Shoulder-to-Overhead (1 x 1)

Perform the prescribed number of power cleans, followed by hang squat cleans, followed by any desired style of shoulder-to-overhead
(1+1+1)

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