CrossFit Mt Juliet | 1/2/18
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02 Jan 1/2/18

CrossFit Mt Juliet – CrossFit

Warm Up/Mobility

Overhead Tissue Smash (ice cream cone)

Anterior Compartment Smash (snow angel)

20 Mountain Climbers

10 Jumping Pull Ups

10 Arm Swing Hugs

10 Hollow/Arch Swings

10 Scap Pull Ups

10 Scap Push Ups

20 Jumping Jacks


Metcon (No Measure)

4 Sets

3 Strict Pull Ups

3 Kipping Pull Ups

3 Chest to Bar Pull Ups

Perform with band if necessary


Metcon (Time)

5 Rounds

10 Burpee Box Jump Overs 24/20

10 Chest to Bar Pull Ups

Post Workout Mobility

Lateral Side Opener

Triple Bully

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