CrossFit Mt Juliet | 1/19/18
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1/19/18

19 Jan 1/19/18

CrossFit Mt Juliet – CrossFit

Metcon

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

Accessory

Warm-up (No Measure)

4 Sets of:

25 ft. KB Front Rack Duck Walk

https://youtu.be/WqagYS9WQIY

3 x 8 each leg

DB Box Step Down

https://youtu.be/p0g2kKvYu7k

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