CrossFit Mt Juliet | 1/18/18
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1/18/18

18 Jan 1/18/18

CrossFit Mt Juliet – CrossFit


That cop got hops!

Warm Up/Mobility

Side Hip Smash

Anterior Compartment Smash (snow angel)

Start and Finish with 20 Mountain Climbers

then 25 ft of movement then Butt Kickers back to start

High Knees

Power Skips

Grapevines (right lead)

Grapevine (left lead)

Burpee Broad Jumps

Metcon

Metcon (AMRAP – Rounds)

12 Min EMOM

8 Box Jump Overs (24/20) + 8 Bar Facing Burpees
If you fail to complete a minute, finish the remainder as an AMRAP

Metcon (No Measure)

Lactate Clearance

6 rounds:

0:15 ME Power Clean (115/75)

0:45 MedBall Squat Clean

Post Workout Mobility

Lateral Hip Opener (yoga sit)

Double Plantar Flexion

Summit Accessory

Front Squat (8 x 3 (75%))

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