CrossFit Mt Juliet | 1/13/18
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13 Jan 1/13/18

CrossFit Mt Juliet – CrossFit


Open Gym: complete any remaining accessory work from the past week

Summit Accessory

Hang Snatch (1 x 1)

*take 10 min to find today’s heavy single

Hang Clean & Jerk (1 x 1)

A single Hang Clean (any position) followed by a Jerk (any variety)
*immediately following the Snatch, take 10 min to find today’s heavy single

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