CrossFit Mt Juliet | 1/11/18
15780
post-template-default,single,single-post,postid-15780,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

1/11/18

11 Jan 1/11/18

CrossFit Mt Juliet – CrossFit


Matt is all jacked up on Mountain Dew, he can’t even grip the rower handle evenly.

Warm-up

Quad Smash

Trap Scrub

Sally Squats

Metcon

Metcon (6 Rounds for time)

Barbell Cycling: Power Snatch

6 sets, each for time:

8 Power Snatch (Rx: 95/55 Scaled:75/35)

Rest 1:30
*sets 1, 3, 5 must be completed unbroken, while sets 2, 4, 6 must be completed as drop and reset; record and compare times of each set

Metcon (AMRAP – Rounds)

EMOM 18

Min 1: 8 (4 each arm) Single Arm DB Clean and Jerk 50/35

Min 2: 20 Air Squats

Min 3: 200/150m Row

Post Workout Mobility

Hip ER w/ Flexion (pigeon)

Lateral Hip Opener (yoga sit)

No Comments

Post A Comment