CrossFit Mt Juliet | 1/11/18
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11 Jan 1/11/18

CrossFit Mt Juliet – CrossFit

Matt is all jacked up on Mountain Dew, he can’t even grip the rower handle evenly.


Quad Smash

Trap Scrub

Sally Squats


Metcon (6 Rounds for time)

Barbell Cycling: Power Snatch

6 sets, each for time:

8 Power Snatch (Rx: 95/55 Scaled:75/35)

Rest 1:30
*sets 1, 3, 5 must be completed unbroken, while sets 2, 4, 6 must be completed as drop and reset; record and compare times of each set

Metcon (AMRAP – Rounds)


Min 1: 8 (4 each arm) Single Arm DB Clean and Jerk 50/35

Min 2: 20 Air Squats

Min 3: 200/150m Row

Post Workout Mobility

Hip ER w/ Flexion (pigeon)

Lateral Hip Opener (yoga sit)

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