CrossFit Mt Juliet | 1/1/18
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1/1/18

01 Jan 1/1/18

CrossFit Mt Juliet – CrossFit

Skill

Happy New Year!

Enjoy this 1/1/18 themed WOD that you can do at home (or sleep all day, we won’t know)

1/1/18

1 Min Plank Hold

1 Min Hollow Body Hold

EMOM 18

Min 1: 18 Push Ups

Min 2: 18 Pistols (sub Alt Lunges)

Min 3: 18 Tuck Ups

Continue in same pattern

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