CrossFit Mt Juliet | 09/30/2019
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09/30/2019

30 Sep 09/30/2019

CrossFit Mt Juliet – CrossFit

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Woodwork, clean and jerk #lifeofjesse

Warm Up/Mobility

Trap Scrub

Side Hip Smash

2 Min Jump Rope – 1 burpee penalty any time you miss/trip/stop

2 rounds

8 DB Thrusters

10 Push Ups

12 DB Push Jerks

Weightlifting

Metcon (Weight)

C&J Capacity

EMOM 8:

2 low-hang Power Clean + 1 Split Jerk (building)

Metcon

Mother Thruster (Time)

100 Thrusters 95/65

EMOM 30 Double Unders/45 Singles

Post Workout Mobility

Classic Calf Mob

Super Front Rack

Summit Accessory

Metcon (Weight)

Snatch Capacity

EMOM 8:

1 low-hang Power Snatch + 1 low-hang Snatch (building)

Metcon (5 Rounds for time)

Gymnastics

5 rounds, each for time:

75 unbroken Double-unders

40% max unbroken Ring Muscle-ups
*rest 1:00 between rounds

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