CrossFit Mt Juliet | 09/26/2019
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26 Sep 09/26/2019

CrossFit Mt Juliet – CrossFit

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Ready erg not, here I come

Mobility/Warm Up

Quad Smash

OH Tissue Smash

20 Mountain Climbers


Zombie Walks

Floor Scoops

Figure 4 Pulls


Butt Kickers

High Knees

20 Mountain Climbers


Metcon (3 Rounds for reps)

Bar Fight Buddies

With a partner on a running clock

Relay style for max reps at each station

Back Squat 75/55


Shoulder to OH 75/55

KBS 53/35

Sumo DL High Pull 75/55

Round 1: 1 minute each

Round 2: 45 seconds each

Round 3: 30 seconds each


Metcon (3 Rounds for time)

Monostructural Gymnastics

Every 5:00 for 3 rounds:

400m Run

12/9cal Erg of Choice

15 Toes to Bar

Post Workout Mobility

Pigeon Stretch

Med Ball OH Extension

Summit Accessory

Metcon (AMRAP – Reps)


5:00 AMRAP:

25 Strict Handstand Push-ups

25 Double DB Snatches (50/35)

max Strict Handstand Push-ups in time remaining

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