CrossFit Mt Juliet | 05/30/2020
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05/30/2020

30 May 05/30/2020

CrossFit Mt Juliet – CrossFit

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Weightlifting

Bench Press (5×5 Build over 5 sets)

Metcon

Not Really Nancy (Time)

5 rds

400m Run

10 OHS (95/65)

5 BMU

Metcon (AMRAP – Rounds)

Death by Dips

Min 1 – 1 ring dip (or box)

Min 2 – 2 ring dips…

continue until work cannot be completed in 1 min

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