CrossFit Mt Juliet | 05/23/2020
16771
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05/23/2020

23 May 05/23/2020

CrossFit Mt Juliet – CrossFit

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Metcon

Metcon (Time)

Murph Prep

3 rounds

200m Run

5 Hollow/Arch Swing + 5 Scap Pull ups

10 Scap Push Ups

15 Air Squats

then

3 rounds

200m Run

5 Pull Ups

10 Push Ups

15 Air Squats

Accessory

10 Min Yoga/Stretch

1 Min Doqnward Dog March

1 Min Cobra

1 Min Puppy Pose

1 Min Archer Arms L & R

1 Min Spiderman L & R

1 Min Pigeon L & R

1 Min Squat hold/heel rock

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