CrossFit Mt Juliet | 05/02/2020
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05/02/2020

02 May 05/02/2020

CrossFit Mt Juliet – CrossFit

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Warm Up/Mobility

Overhead Tissue Smash

Anterior Compartment Smash

30 High Knees

30 Butt Kickers

10 Scap Push ups

5 Hindu Push Ups

10 Floor Scoops

10 Jumping Squats

Metcon

Metcon (Time)

1/4 Murph

400m Run

25 Pull Ups

50 Push Ups

75 Squats

400m Run

Must start and finish with 400m

Partition push/pull/squat however you like

Practice partitioning reps as you would for full Murph

ex: 5 rounds 5 pull ups, 10 push ups, 15 air squats

Post Workout Mobility

Spiderman stretch

Sink Mob

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