CrossFit Mt Juliet | 01/03/2020
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01/03/2020

03 Jan 01/03/2020

CrossFit Mt Juliet – CrossFit

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Squat clean like a dream

Warm Up/Mobility

Anterior Compartment Smash

Hamstring Ball Smash

10 Banded

Good Mornings

High Pulls

Pull Aparts

Pull Downs

Sally! (2/3 squat, 1/3 push up)

Weightlifting

Back Squat (5 X 5)

Metcon

Metcon (Time)

500m Row

then

5 rounds

10 Push Ups

5 Squat Clean (135/95)

2 Ring Muscle Up

then

500m Row

Post Workout Mobility

Sink Mob

Banded Posterior Chain

Accessory

Metcon (Time)

Workout

3 ROUNDS FOR TIME

9 Push-Ups

12 KB SDHP

15 Single KB Alt. Step-Ups

-10:00 Time Cap-

FINISHER

“TABATA”

8 ROUNDS :20 ON / :10 OFF

MOVT 1 – DBL DB Gun Hold

MOVT 2 – DB Tricep Extension

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