CrossFit Mt Juliet | 01/02/2020
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01/02/2020

02 Jan 01/02/2020

CrossFit Mt Juliet – CrossFit

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We’ll just see how this toes

Warm Up/Mobility

Overhead Rib Mob

Anterior Compartment Smash

200m

10 Banded

Pass Thrus

Pull Aparts

High Pulls

Good Mornings

Lat Pull Downs

200m

Metcon

Metcon (Time)

Teams of 2

40 Overhead Squats (95/65)

40 Toes to Bar

10 Synchro Bar Facing Burpees

30 OHS (115/75)

30 TTB

10 Synchro Bar Facing Burpees

20 OHS (135/95)

20 TTB

10 Synchro Bar Facing Burpees

10 OHS (155/115)

10 TTB

10 Synchro Bar Facing Burpees

Accessory

4 sets

5 Strict Ring Dips (scale to tempo box dips)

7 Bench Press (70%)

9 Banded Tempo Glute Bridges (3 sec up, 3 sec pause, 3 sec down)

Post Workout Mobility

Couch Stretch

Sink Mob

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