CrossFit Mt Juliet | 01/01/2020
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01/01/2020

01 Jan 01/01/2020

CrossFit Mt Juliet – CrossFit

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Instruction

Happy New Year!

We are open from 8:30-11:30am

Warm Up/Mobility

OH Tissue Smash

Quad Smash

400m run

10 Empty Bar

Back Squats

Thrusters

Power Clean

Power Snatch

400m run

Metcon

Metcon (Time)

Welcome 2020!

Complete 20 reps (or Cals) of each movement

Go in any order, but once you start a movement you must finish it

Pull Up

Toes to Bar (or Rings)

Box Jumps

Sit Ups

Lunges

Bike

Ski

Row

Back Squat (95/65)

Thrusters

Power Clean

Power Snatch

Post Workout Mobility

Oly Wall Squat

Yoga Sit

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