The ability of the body’s systems to gather, process, and transport oxygen.
The ability of the body to process, store, deliver, and utilize energy.
The ability of a muscular unit, or combination of muscular units to apply force.
The ability of maximizing the range of motion at a given joint.
The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time
The ability to minimize the time cycle of a repeated movement.
The ability to combine several distinct movement patterns into a singular distinct movement.
The ability to minimize transition time from one movement pattern to another.
The ability to control movement in a given direction or at a given intensity.
The ability to control the placement of the bodies center of gravity in relation to its support base.
Minutes a Year
Hours a Year
Days a Year
Weeks a Year
CrossFit Mt Juliet is dedicated to making people fitter in a positive, friendly, Cheers-like (without the beer) environment. CrossFit is the most effective physical fitness program in the world and it is our passion to bring it to as many people as possible. Athletes at CrossFit Mt Juliet will get personal attention as every athlete’s needs are different. We will work with you to help you to achieve your individual goals. That being said, the community that we create will be one of the driving factors in your individual success. We are not focused on developing the next CrossFit Games winner, although we are sure to have our fair share of fire-breathers. We are focused on making people’s lives better by enhancing their fitness. So, whether you are already fit and looking to take it to the next level, or if your fitness has lapsed and you want to get it back, CrossFit Mt Juliet can help you get there. The best part about it is that while you are working hard to improve yourself, you will also be having fun and developing strong, lasting friendships. There will be some suffering in the gym as you strive to attain your goals, but sharing that suffering with the other members of CrossFit Mt Juliet is what will forge those strong bonds of friendship that will become a priceless benefit of joining.